We tend to underestimate the importance of getting enough rest, however, rest is an important factor for health and well-being. When we rest, our body recovers and restores through several phases that occur during the rest cycle.

During the different phases of rest, the tissues of the body grow and are repaired, the growth hormone – responsible for the growth and development of the body – is segregated, and the body’s energy is restored. Therefore, getting enough sleep is essential for health and well-being.

If you sleep 8 hours a day, memory improves, the immune system strengthens, blood pressure drops, inflammation in the body is reduced, concentration and mental ability improves, and you will have more energy and better mood. It also helps maintain a healthy weight, since lack of rest contributes to weight gain. The part of the brain that controls sleep is also responsible for metabolism, so when you don’t get enough sleep, your body secretes a hormone that increases appetite, causing you to eat more.

We have all felt the effects of sleeping a few hours several nights in a row … that if our immune system weakens and we get sick, that if we feel more irritable, with worse mood and less energy, making our productivity levels go down.

The good news is that all those symptoms could be avoided by giving importance to rest. Make sure you sleep about 8 hours each night, and you will see that you have much more energy, motivation and will perform more and better.

If you are one of those who suffer from rest disorders, why not try these tips to improve rest? Your body will thank you!